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Ideally, the phrase Yoga refers to the union of inner consciousness and the common consciousness. Originating in India, the observe recommended practitioners to comply with a whole yogic lifestyle involving a inflexible discipline. Yoga obtained popularized in the west via the workout routines (asanas) and the respiration practices (pranayama). While there are trained instructors and teams for individuals who want to learn yogic exercises, most persons are in need of

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